![]() ![]() Sometimes when you are not getting out of your comfort zone you aren’t taking care of your health either. Then you suffer from it forever or until you do face it.įor example, your fear of public speaking keeps you from taking a job that requires you to speak in front of others, even though it’s a step up on your career ladder.Ģ. You stay away from situations that would put you in a position of having to face the fear in order to overcome it. ![]() When you are afraid of something, staying in your comfort zone keeps you from facing that fear. Your fear, procrastination, or any other excuse keeps you from taking action toward your goal. Staying in your comfort zone makes you less likely to follow through on actions needed to reach your goals. Here are 7 reasons why it’s wrong to stay in your comfort zoneġ. On the other hand, staying in your comfort zone can cause problems because it’s also the place where we are the most dissatisfied with our life. However it is necessary and will benefit both the child and parent in the short and long term. We become afraid to change for fear of what could happen.Ī simple example of leaving a comfort zone is a child going to school for the first time.įor some the process can be a little distressing. When we stay in our comfort zone, we are forcing ourselves to stay inactive. Our brains are trained to keep us safe, so we stay in our comfort zone instead of facing the unknown. In this zone, a steady level of performance is possible.” What Is A Comfort Zone?Ī comfort zone is “ a psychological state in which things feel familiar to a person and they are at ease and (perceive they are) in control of their environment, experiencing low levels of anxiety and stress. We end up letting our fears rule and settling for mediocrity. It’s what is familiar.īut when we stay in our comfort zone, we are holding ourselves back from living a life we want, from being happy and from growing. Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. Why Staying In Your Comfort Zone Can Hold You Back ![]()
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